---- Grounding and Centering

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'-jgs/Qryz---------------------------------------'
Grounding:

I had a minister teach me how to relax. One of the things that he taught me was
to visualize a positive energy vortex swirling high above me then coming down 
in a spiraling line that entered in through my center of gravity and filled my 
body with it's uber goodness. He then told to have the positive light "push" 
all the negative energies though my back and deep into the earth. (please note,
I NORMALLY do this exercise while laying down.)

After I got here & learned how to ground/center (with Chakras) I found that
this technique, while not as good in the long run is quite effective and can be
rather relaxing when seeking to purge yourself of any badness quickly. I still 
do this one, as I've not quiet gotten the other down to perfection yet. (I'm 
working on combining the two).