---- Sensing Energy

 ___________________ __________              Sensing Magic (Sight)
( _________________ )----------|
||------~--~-------||----------| Before trying this exercise Ground and Center.
||---~-@@@@--~-----||------@@@@|
||-~-@@@@@@@~------||----@@@@@@@ Find a mirror, any mirror should do so long as
||--~ @@-- --------||----- @@@@| it's large enough to see your entire body from
||---~ @--c/-~-----||---'_ @@@ | chest up. In normal lighting, preferably with
||-~-_@|-|_ ~--~---||---__\@ \@| a solid background (white or black I find work
||~ ( \ )/_\ /_--_\\|-(/ )-@\_/) best), look at yourself. If you are properly
||-~ \ \/) / \)---|(__/ /-----/| 'centered' then you should be able to see an
||--~|\_/-( -/-~---\___/-----/_| additional outline, or aura about your person.
||-~ /-----\ ~-----||-,:---'(--| How this aura is seen can vary from person to
||~ :----_/|~------||-|:-----\-| person. Some see colors, others (including my
|| ~:------| ~-----||-|:------)| -self) see just a 'heat wave'. I "feel" the
||~ :------|~------||-|:------|| colors within an aura rather then seem them.
||__'____,_|_______||-|_____,_|| If you can visualize or sense this energy in
(_b'ger_____________)--|---/-( | yourself, then try a pet, a plant, or others
|----------------------|--/\--)| around you. With practice this should become
|----------------------(--\|-/-| second nature, just don't let them catch you
|----------------------|--/'=.-| staring.
|----------------------'=>/--\-|
|---------------------/--\ /|/-| For more information on feeling Energy (touch)
|___________________,___/|_____| continue onto the first section of Shielding.